EXERCISE & DANCE

**NEW** ZUMBA KIDS
The party continues with this new and innovative cardio class! Zumba is a fun and east-to follow dance based fitness class that anyone can do! Zumba combines Latin rhythms with international music themes and combines the principle of interval and resistance training to maximize caloric output, fat burning and total body toning. Zumba is not just for dancers or the fit – anyone can enjoy! Instructor is Kimberly Johnston.

LOCATION: FITNESS AT THE EDGE
DATES: FRIDAYS; JULY 9, 16, 23, 30; AUGUST 6, 13
TIME: 4:30 PM – 5:00 PM
AGES: 5 TO 12
COST: RESIDENTS $25.00 NON-RESIDENTS $30.00
PROGRAM CODE: 333407

**NEW** CARDIO AEROBICS & TONING
3 in 1 – First enjoy some effective cardiovascular training through basic but fun aerobic moves, followed by toning the body head to toe and then ending with stretching. Beginners to advance will benefit from this work-out!

LOCATION: SWIFT MIDDLE SCHOOL, CAFE
DATES: MONDAYS & WEDNESDAYS;
MAY 10, 12, 17, 19, 24, 26; JUNE 7, 14
TIME: 6:00 PM – 7:00 PM
AGES: 13 & UP
COST: RESIDENTS $45.00 NON-RESIDENTS $50.00
PROGRAM CODE: 333404

**NEW**GIRL’S FIT CAMP
Hey Ladies! Join fitness instructor & former athlete Kimberly Johnston for a week of exercise and athletics! We will have a great time exercising and improving your health all at once.

LOCATION: SWIFT MIDDLE SCHOOL, CAFE

DATES: JULY 19, 20, 21, 22, 23
TIME: 8:30 AM – 10:00 AM
AGES: 7 TO 12
COST: RESIDENTS $50.00 NON-RESIDENTS $55.00
PROGRAM CODE: 231295

**NEW** SILVER AEROBICS
Whether you’re new to fitness, returning to exercise, or want a lighter approach then this class is for you. We will combine all the benefits of strength, cardio, flexibility and balance with fun, easy to follow gentle fitness movement.

LOCATION: FITNESS AT THE EDGE
DATES: TUESDAYS & THURSDAYS;
MAY 11, 13, 18, 20, 25, 27; JUNE 1, 3
TIME: 9:00 AM – 9:30 AM
AGES: 13 & UP
COST: RESIDENTS $30.00 NON-RESIDENTS $35.00
PROGRAM CODE: 333408

TAI CHI - AFTERNOONS
Tai Chi has been claimed the perfect exercise by Time Magazine. Tai Chi combines health and fitness with security which makes it a great stress reliever. Tai Chi is a sophisticated form of moving, quigong, which involves a series of choreographed movements. It combines breathing of energy exercise. Tai Chi improves balance & profoundly reduces the risk of falling. Instructor Steve Kurmai

LOCATION: FALLS AVE SENIOR CENTER
DATES: WEDNESDAYS; JULY 7, 14, 21, 28; AUGUST 4, 11, 18, 25
TIME: 3:00 PM – 4:00 PM
AGES: MUST BE 18 YEARS OF AGE OR OLDER
COST: ONLY $40.00 FOR 8 WEEKS
PROGRAM CODE: 332239

GENTLE YOGA FOR HEALTH AND WELL-BEING
In this six week class instructor Patricia Conti will teach yoga postures to strengthen your muscles, increase your flexibility, balance, and range of motion. You will learn breathing techniques to reduce stress and help you maintain deeper levels of relaxation throughout your day. Wear loose comfortable clothing and bring an exercise/yoga mat or large towel and a small pillow.

LOCATION: FALLS AVE SENIOR CENTER
DATES: WEDNESDAYS, JUNE 9, 16, 23, 30; JULY 7, 14, 21
TIME: 7:00 PM - 8:15 PM
AGES: 15 YEARS & UP
COST: $40.00
PROGRAM CODE: 332229

**NEW** BALLROOM DANCING- SWING, WALTZ & MERENGUE
Learn three of the most popular Ballroom dance QUICKLY so that even you “never, ever” dancers will enjoy yourself right away! Jim Zaccaria will lead all the fun as we learn one of the most popular up-tempo dances (SWING), the most all-occasion dance (WALTZ) and one of the most joyful (MERENGUE)! We’ll have instruction sheets to help you remember what you learn and a possible “field trip” to get some real world experience. ALL AGES welcome (adults, teens, singles or couples) and NO partner or previous dance experience necessary. Prepare yourself for that special occasion party!
Instructor: Jim Zaccaria has taught dance since 1985. He helped found the Philadelphia Swing Society twice a month dances (website: www.swingdance.org) and Swing On! To teach new dancers (website: www.SwingOn.com ) the joys of boogieing to beat!

LOCATION: FALLS AVE SENIOR CENTER
DATES: MONDAYS; JUNE 7 & 14
TIME: 6:30 PM – 8:30 PM
COST: $32.00
PROGRAM CODE: 332224

COUNTRY LINE DANCING
Learn the old "Basics" & "Hot" New Dances. Different dances will be taught each week with a lot of review. Adults of any age and from any town are welcome! It's a terrific way to have a lot of fun, no partners needed!! Get some exercise and meet new friends. If you have any questions please call the recreation office at 945-5246 or write to instructor Lynne Flanders at lynnes-lines@juno.com. Now is the time to "GET IN LINE". Round up a friend and mosey on over for a foot stompin' FUN time!

LOCATION: FALLS AVE SENIOR CENTER
DATES: TUESDAYS, JUNE 29; JULY 6, 13, 20, 27; AUGUST 3, 10, 17
TIME: 7:00 PM - 9:00 PM
COST: $40.00/RESIDENTS
$45.00/NON-RESIDENTS
PROGRAM CODE: 310805

PERFORMER’S EDGE DANCE STUDIO
**NEW** SUMMER DANCE CAMP
This class is a great way to see if your child is interested with no commitment. We teach basic dance training while incorporating great stretches and exercises. This class is great for learning to follow basic direction, count to music and learning fun dance steps. You must follow our dress code and have student’s hair pulled away from face in a bun/ponytail. Snacks & soda are not allowed in the studio at anytime. Water is for sale for $1.00. There is a 10 student maximum so sign up right away before it’s too late!

LOCATION: PERFORMER’S EDGE STUDIO
DATES: JULY 13, 15, 20, 22; AUGUST 10, 12, 17, 19
AGES/TIMES/COST: BEGINNER- BALLET, TAP, JAZZ & HIP HOP
AGES 5-7 5:00 PM – 6:30 PM
INTERMEDIATE- LYRICAL, TAP, JAZZ & HIP HOP
AGES 8-12 6:00 PM – 7:30 PM
ADVANCED- LYRICAL, POINTE, TAP, JAZZ, & MODERN
AGES 13+ 7:00 PM – 8:30 PM
COST: $200.00/WHOLE SESSION
PROGRAM CODE: 332269