BODY SCULPT

This class is led by instructor Kimberly Johnston for a half hour on Thursdays. This class will help you improve bone density and firm your entire body with the use of hand weights and exercise bands. There will be basic moves with proper form yield results. Please bring a mat or towel and hand weights are required (3lbs.-8lbs.). Bands will be supplied. No babysitting services are available and absolutely no children are allowed in the class.

LOCATION: FALLS AVE SENIOR CENTER

DATES: THURSDAYS; JUNE 26; JULY 3, 10, 17, 24, 31; AUGUST 7, 14

TIME: 6:30 PM - 7:00 PM

COST: $15.00/RESIDENTS $20.00/NON-RESIDENTS

PROGRAM CODE: 332221

**NEW** CARDIO MIX

Get it all! Get moving and have fun! This class incorporates a little bit of everything to keep you moving and motivated. Get a great cardiovascular workout and tone up at the same time. Please bring a mat or towel and a pair of 3 pound or 5 pound weights. This class is led by instructor, Kimberley Johnston. No babysitting services are available and absolutely no children are allowed in the class.

LOCATION: FALLS AVE SENIOR CENTER

DATES: THURSDAYS; JUNE 26; JULY 3, 10, 17, 24, 31; AUGUST 7, 14

TIME: 7:00 PM – 7:30 PM

COST: $20.00/RESIDENTS $25.00/NON-RESIDENTS

PROGRAM CODE: 330404

ZUMBA

Zumba is a fun and easy-to-follow dance based fitness class that anyone can do! Zumba combines Latin rhythms with international music themes and combines the principles of interval and resistance training to maximize caloric output, fat burning and total body toning. Zumba is not just for dancers or the fit – anyone can enjoy. Instructor is Kimberly Johnston.

LOCATION: FALLS AVE SENIOR CENTER

DATES: TUESDAYS; MAY 20, 27; JUNE 3, 10, 17, 24; JULY 1, 8

TIME: 6:15 PM - 7:00 PM

COST: RESIDENTS $40.00 NON-RESIDENTS $45.00

PROGRAM CODE: 231271

TAI CHI - AFTERNOONS

Tai Chi has been claimed the perfect exercise by Time Magazine. Tai Chi combines health and fitness with security which makes it a great stress reliever. Tai Chi is a sophisticated form of moving quigong, which involves a series of choreographed movements. It combines breathing of energy exercise. Tai Chi improves balance & profoundly reduces the risk of falling. Instructor Steve Kurmai

LOCATION: FALLS AVE SENIOR CENTER

DATES: SESSION 1:

WEDNESDAYS, MAY 7, 14, 21, 28; JUNE 4, 11, 18, 25

SESSION 2:

WEDNESDAYS, JULY 9, 16, 23, 30; AUGUST 6, 13, 20, 27

TIME: 3:00 PM – 4:00 PM

AGES: MUST BE 18 YEARS OF AGE OR OLDER

COST: ONLY $40.00 FOR 8 WEEKS

PROGRAM CODE: 332239

GENTLE YOGA FOR HEALTH AND WELL-BEING

In this six week class instructor Patricia Conti will teach yoga postures to strengthen your muscles, increase your flexibility, balance, and range of motion. You will learn breathing techniques to reduce stress and help you maintain deeper levels of relaxation throughout your day. Wear loose comfortable clothing and bring an exercise/yoga mat or large towel and a small pillow.

LOCATION: FALLS AVE SENIOR CENTER

DATES: WEDNESDAYS, JUNE 11, 18, 25; JULY 2, 9, 16

TIME: 7:00 PM - 8:15 PM

AGES: 15 YEARS & UP

COST: $40.00

PROGRAM CODE: 332229